BYTOWN SWIM ONLY PROGRAMS

The Bytown Storm Swim Only Program is a competitive, progressive swim program designed specifically for triathletes. With a strong freestyle focus and more than 20 years of experience developing athletes from local age-group triathletes to international champions, our goal is simple: help you become a more efficient, effective and confident swimmer.

This isn't about simply swimming more laps. It's about learning how to move through the water efficiently, develop the fitness required for triathlon, and arrive at T1 ready to perform.

If you're swimming week after week without seeing the improvement you're looking for, our program provides the coaching, structure and progression to help you move forward.

• Better Technique & Efficiency – Improve body position, balance, breathing, rotation, stroke mechanics and propulsion.
• Swim-Specific Fitness – Develop the aerobic capacity, speed and strength required to swim well in competition.
• Better Pacing & Rhythm – Learn to control effort and maintain an effective stroke as intensity increases.
• Triathlon-Specific Skills – Develop the ability to swim efficiently in a way that transfers to racing.
• Better Race-Day Performance – Exit the water sooner, fresher and better prepared to ride and run.

Progressive programming designed specifically around the demands of triathlon rather than traditional swim instruction.

Technical and physiological coaching designed to identify the things limiting your swimming and provide a clear path for improvement.

Choose either 2 to 4 sessions per week, depending on your goals, schedule and training load.

Open water sessions are incorporated from May through September, weather and conditions permitting, providing an opportunity to develop skills that don't exist in the pool.

Richcraft Pool

• Mondays – 6:00–7:15 am
• Wednesdays – 6:00–7:15 am
• Fridays – 6:00–7:15 am

Nepean Sportsplex

• Saturdays – 3:00–4:30 pm

Athletes select either 2, 3 or 4 sessions per week from the available schedule.

2 swims per week
$100.00 + HST per month

3 swims per week
$124.00 + HST per month

4 swims per week

139.00 + HST per month

• Monthly billing
• Cancel anytime with 30 days' notice
• Progressive, coach-directed training
• Triathlon swim specific skill development

Ideal for athletes who want structured, high quality coached swim training without committing to the full triathlon program.

It is suitable for:

• Triathletes looking to improve their swim
• Athletes preparing for sprint through long-course triathlon
• Swimmers transitioning into triathlon
• Athletes who already have a strong training program in another discipline
• Athletes who want consistent coaching and progression without joining a full-time triathlon program

If you're looking to improve your swimming rather than simply swim more, we'd love to have you join us.

Contact Coach Greg Kealey for more information and program availability.

CONTACT US FOR MORE INFORMATION AND REGISTRATION DETAILS