Our Youth Mountain Bike Program introduces and develops the core skills athletes need to feel confident and safe on the trails, while keeping the focus on fun and group riding. Each session begins with 20–30 minutes of skills instruction followed by a group ride to put those skills into practice. The season wraps up with a family group ride and BBQ at Larose Forest.

· When & Where:

o Monday evenings at 5:30 pm

o Locations: Bells Corners or Carlington Bike Park (alternate locations may be used depending on conditions)

o Sessions are 90+ minutes, adjusted for weather and trail conditions

o Fall sessions end with a few night rides with lights—a unique and exciting experience! (lights can be provided)

· Rider Groups:

o Rippers – Newer or less confident riders, focusing on skill development at a comfortable pace.

o Senders – More experienced riders who have the fitness and fundamental skills to ride at a slightly higher pace, while keeping safety first.

· A properly fitted mountain bike in good working condition (front and back brakes, mountain bike tires required).

· A properly fitted helmet and closed-toe shoes (full-finger gloves recommended).

· Water bottle or hydration pack (backpack if needed).

· A spare tube for their bike (to support independence and self-sufficiency).

· Bug spray(optional, especially later in spring/summer).

· Expect some mud—dress appropriately!

As part of the program, riders can participate in weekly coached swim sessions. Athletes must be able to swim 25m non stop in order to participate.

Swimming is a great way to improve overall athleticism build endurance, body control, and strength that support all sports.

· Location:Richcraft Rec Centre

· Time:Wednesdays, 6:00–7:00 pm

· Start: Week of September 21st 

· Start Date: Monday, September 8

· End Date:Weekend of October 26 (family ride & BBQ at Larose Forest)

· Makeup Date: Monday, October 27 (weather cancellation buffer)

· Ride Sessions: Mondays, 5:30–7:15 pm

· Swim Sessions: Wednesdays, 6:00–7:00 pm

Athletes interested in additional training after mountain bike season ends can en-roll in our Part-Time Program which runs throughout the winter and includes Monday evening gym or snowshoeing sessions and Wednesday evening swim sessions. 

· Coach Kevin Cameron

o NCCP Triathlon Community Coach

o PMBIA Level 1 Certified Instructor & Certified Ride Leader

o Active in Ottawa’s mountain bike community since 2007

o Trail builder, group ride leader, and passionate advocate for youth cycling

Mountain Bike Program Pricing
$150.00 + HST

Part-Time Program Pricing 

(this program is billed monthly, athletes can withdraw at anytime with 30 days notice includes gym membership)
$110.00 per month + HST