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SUMMER SWIM PROGRAMS

We offer year round triathlon specific swim training by certified triathlon coaches.
If your training for your first or your hundred and first triathlon we have the program experience and knowledge to get you where you want to go.

Nepean Sportsplex                         Bearbrooke Pool Orleans
Tuesday and Thursday                    Tuesday and Thursday
6am to 7:15am                                 6am to 7:15am
June 4th to August 15th 2013      July 2nd to August 22nd 2013
Cost – $219.00 + hst                       Cost – $219 + hst
swim programs registration

WEEKLY OPEN RIDES AT BUSTUKAH

Hosted by Bytown Storm and Bushtukah, this open ride encourages, safe riding in group environment. Rides will have various distances from 30k to 75k at average paces from 25kph to 35kph. Non Bytown club members are invited but will be asked to sign a wavier. All participants most be comfortable riding in groups and know and abide by all road safety rules. For more information contact the club. (this ride is from the Bushtukah Hazeldean location only)

Ideal Running Form May 7, 2013
picture www.lizlapiduspr.comIt's commonly considered in the sport of draft legal triathlon that of the three disciplines running is the most important, this can (of course) be argued, if you swim so slow your 2 min back from the leaders it doesn't matter how fast you run, and if the time differential between straig […]
The Rules of Training April 12, 2013
The rules of training 1. CCD (Consistency, Compromise, Doubts)If you train with consistency, if you train without compromising the days objective, if you train properly you'll have no doubt about performance on race day. Proper race execution begins every morning when you wake up, not just on the day of the race.2. Do the FREAKING Work (DFW). […]
Pinecrest Aquathons March 27, 2013
In partnership with the City of Ottawa we are introducing an Aquathon series.Aquathon (swim / run) have been a staple in triathlon development for years in countries like Australia and The U.K. where aquathons have been used as a development and talent ID program for years.The Aquathons are open to all ages and skill levels, introduce yourself to triathlon, […]