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Silent Auction & Team Fundraiser

Join us for our 2nd Annual Silent Auction and Fundraiser November 17th 2013 at the Rideau Carleton Entertainment Centre. All Proceeds go to support one of Canada’s oldest and successful youth development programs.
You can bid on all items either in person on the 17th or anytime on line at www.32auctions.com

Winter Programs
Swimming - All ages and levels, 6 locations, flexible scheduling.
Swim & Cycle - Start Sundays off right with this early morning “wake me up”. 1 hour of swimming followed by 1 hour of indoor cycling. Be ready for race season.
Indoor Cycling – We combine coach and video inspired sessions, benefit from technical, power & anaerobic sessions to maximize your indoor time.

Bytown Storm Race Teams
Storm Troopers – this Kids of Steel race team is involved at all ages. Training programs run all year in partnership with the YMCA. Our Troopers race in Ontario, Quebec and the USA.
Development and Competitive- This draft legal program prepares 12-19 year olds to enter and race National and International draft legal events. The Competitive Team is our pathway to ITU professional racing.
Age Group Race Teams – Sprint to Iron distance, the Age Group race team is full of age groupers racing for World Team spots. If your determined to race worlds from Edmonton to Kona by way of Tremblant, join the best team. The Storm Team

Joel Filliol;s Top 20 Rules for Faster Swimming November 20, 2013
A couple of years ago I came across a blog post from Joel Filliol. Joel for those who don't know was the TriCan National Coach going into 2008 Olympics Coaching Simon to his second medal (silver), then was Coach of GB, High Performance triathlon program for a few years and currently is a private coach coaching some of the best triathletes in the World. […]
Pareto Principal November 13, 2013
If I asked you if you've heard of the Pareto Principal, I think most people would say no, but I would bet 99% of us have. The Pareto Principal is more commonly know as the 80/20 rule. You know 80 percent of your money comes from 20 percent of your customer base, 80 per cent of your productivity comes from 20 percent of your time, 80 percent of land is […]
High Performance Habits September 30, 2013
September for me means that it's time to reflect on the past year and decide what went right and what we can improve on. It wasn't a bad year but I felt some of our programs got a little off track and strayed from there original path. I'm a triathlon coach and over the past few years I have turned out some athletes who have done pretty well […]