{"version":"https://jsonfeed.org/version/1","title":"Bytown Storm Triathlon","home_page_url":"https://bytowntriathlon.com","description":"Bytown Storm Triathlon","author":{"name":"Bytown Storm Triathlon"},"items":[{"id":"https://bytowntriathlon.com/training-resources/f/planning-is-the-easy-part","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4a9f2b73-ff71-45c5-853c-996706ceafc6/sam%20finish%20line.jpg\"/><p>PLANNING IS EASY</p>","url":"https://bytowntriathlon.com/training-resources/f/planning-is-the-easy-part","title":"Planning is the Easy Part","summary":"PLANNING IS EASY","date_modified":"2026-08-11T15:07:51Z"},{"id":"https://bytowntriathlon.com/training-resources/f/the-importance-of-developing-sprint-speed-in-triathlon","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4a9f2b73-ff71-45c5-853c-996706ceafc6/Ceilings%20and%20Performance%20slide%20bike.png\"/><p>Developing  maximum sprinting speed and peak power is not always “top of mind” when  we think about endurance sports, but it does play a critical role not  just in maximizing your training but at the WTCS level it often ...</p>","url":"https://bytowntriathlon.com/training-resources/f/the-importance-of-developing-sprint-speed-in-triathlon","title":"The Importance of Developing Sprint Speed in Triathlon","summary":"Developing  maximum sprinting speed and peak power is not always “top of mind” when  we think about endurance sports, but it does play a critical role not  just in maximizing your training but at the WTCS level it often ...","date_modified":"2026-08-11T15:04:37Z"},{"id":"https://bytowntriathlon.com/training-resources/f/tapering-lesson-learned-from-inigo-mujika","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4a9f2b73-ff71-45c5-853c-996706ceafc6/OWS%20week%201%20WU.jpg\"/><p>It  wasn’t until 2011, after seeing a presentation by Iñigo Mujika at an  Own the Podium workshop, that I began to truly understand tapering and  its importance to an overall program.</p>","url":"https://bytowntriathlon.com/training-resources/f/tapering-lesson-learned-from-inigo-mujika","title":"Tapering: Lesson learned from Inigo Mujika","summary":"It  wasn’t until 2011, after seeing a presentation by Iñigo Mujika at an  Own the Podium workshop, that I began to truly understand tapering and  its importance to an overall program.","date_modified":"2026-03-25T15:16:09Z"},{"id":"https://bytowntriathlon.com/training-resources/f/the-truth-about-run-mechanics","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4a9f2b73-ff71-45c5-853c-996706ceafc6/wilde%20run.jpg\"/><p>The Truth About Run Mechanics</p>","url":"https://bytowntriathlon.com/training-resources/f/the-truth-about-run-mechanics","title":"The Truth about Run Mechanics","summary":"The Truth About Run Mechanics","date_modified":"2026-02-24T17:38:33Z"},{"id":"https://bytowntriathlon.com/training-resources/f/technique-is-more-than-what-you-see","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4a9f2b73-ff71-45c5-853c-996706ceafc6/leeds%20camp%202023%20run%20drills.jpg\"/><p>Technique is More Than What You See</p>","url":"https://bytowntriathlon.com/training-resources/f/technique-is-more-than-what-you-see","title":"Technique is more than what you see","summary":"Technique is More Than What You See","date_modified":"2026-02-03T14:23:21Z"},{"id":"https://bytowntriathlon.com/training-resources/f/why-movement-economy-matters","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4a9f2b73-ff71-45c5-853c-996706ceafc6/miguel%20bike.jpg\"/><p>Economy: The Foundation of Endurance Performance</p>","url":"https://bytowntriathlon.com/training-resources/f/why-movement-economy-matters","title":"Why Movement Economy Matters.","summary":"Economy: The Foundation of Endurance Performance","date_modified":"2026-01-20T15:22:38Z"}]}