Bytown Age Group Swim Program

Bytown Storm Age Group Triathlon Program The program focusses on improving technical performance in triathlon with primary emphasis on swimming. The program is centred around a 60-90min swim session at either the Nepean Sportsplex or Richcraft Recreation Centre where athletes will work on form and technical aspects of swimming from fundamentals to advanced tactical elements […]

Try Triathlon for Two Weeks!

Give Triathlon at Tri! Contact us today and ask about our FREE trial period.  Participate in the full program for up to 2 weeks from March 29th to April10th.  Contact us at bytowntri@gmail.com or call or text us at 613-323-5255 Develop skills and fitness in a multidiscipline training environment! Learn to swim! Ride bikes! And […]

Cycling with Bytown – AG Program

Cycling with Bytown – Age Group Swim/Bike/Run Program Communication and Direction Each workout has a Bytown coach present in the group as the designated ride leader.  Learning Opportunities Because your coach is on the ride with you, we use these rides as both workouts and teachable moments to discuss topics related to triathlon. Everything from […]

Spring/Summer Registration Now Open

Try Out the Bytown Storm AG Program for Two Weeks! Contact us today and ask about our FREE trial period.  Participate in the full program for up to 2 weeks from March 29th to April10th.  Contact us at bytowntri@gmail.com or call or text us at 613-323-5255 Already know that you want to join? Registration for […]

Winter Registration Now Open

Limited Spots Remain! There are only two spots remaining for the winter swim/bike/run program!  The program begins January 2nd and runs for 13 weeks.  1x Swim per week at Nepean Sportsplex        Saturdays from 3:30pm – 5pm.  1x Run Session Per week  1x Cycling Session per week (virtual via Zwift)  Cost is $499 […]

Swimming with Bytown – AG Program

Swimming with Bytown – Age Group Swim/Bike/Run Program “I’d like to be stronger on the bike. I’d like to get faster on the run. ….and the swim is the swim..”  We’ve heard this a thousand times.. getting better in the water for those who entered the sport as adults seems like an impossible task. But […]

Running with Bytown – AG Program

Running with Bytown – Age Group Swim/Bike/Run Program Running is a bit like swimming, you can spend thousands of hours running or swimming, but without making an effort to improve form and technique, you won’t make much forward progress with your pace.  Our Age Group program is all about developing good form with hands-on training […]

Zwifting with Bytown – AG Program

Zwifting with Bytown – Age Group Swim/Bike/Run Program COVID has obviously had a great impact on how we administer group training sessions. Virtual platforms like Zwift have been on the rise for several years but because of new restrictions and limitations on indoor spaces, people are turning to Zwift in droves!  Using Zwift has allowed […]

Winter 2021 Age Group Program Waitlist

Waitlist for the Winter 2021 AG Program is now open! The fall Age Group program sold out within minutes! We’ve expanded the program for winter 2021 to include more spaces, but we expect them to go just as quickly! Make sure to add your name to the waitlist below to reserve a spot!  The Bytown […]

Registration Now Open!

Registration is now open for Bytown Storm Recreation, Development and Age Group Programs! COVID-19 has made life difficult for all of us but fortunately we’re able to provide fall and winter programming to our youth and age group athletes! Recreation Program The Storm Recreation Program,  introduces the basic skills of swimming, cycling and running in […]