Program Information

Spring / Summer Programs: Intro to TriathlonYouth DevelopmentYouth CompetitiveJunior & U23



The program registration is for 22 weeks March 30th to August 30th 2202
Cost  $549.95 + hst 

 The  Development Program is the perfect place to start a young athlete’s introduction to the sport of triathlon or to supplement the athlete’s fitness and athletic pursuits while participating in other sports.  The development program provides up to 6 hours of coached training per week.  The focus of the development program is introducing the skill sets for swimming, cycling and running as well as teaching these young athletes about the sport of triathlon and installing a passion for an healthy, active lifestyle.
Program Objective:
The main focus of the program shifts from season to season to follow a structured progression that changes throughout the year.  The Fall Winter program will focus on swimming, strength and XC running as we move into our Spring and Summer sessions we will begin to prepare athletes for the upcoming race season with the ultimate goal of having our athletes begin racing in the Triathlon Ontario Youth Race Series.
April to June
Mondays – 5:30pm to 6:45pm
Running / Biking & Strength – PEAK Centre for Human Performance
Wed – 6:00pm -7:00pm  
Swimming  – Richcraft Pool
Sat – 2:00pm – 2:45pm 
Running – Nepean Sportsplex  and
Sat – 3:00pm to 4:00pm
Swimming – Nepean Sportsplex
July / August – Biking, Open Water Swim and more run sessions added over the summer months (Schedule changes in July and August)
The program registration is for 22 weeks March 30th to August 30th 2202
Cost  $549.95 + hst

Spring and Summer training 22 weeks March 30th to Aug 30th 2020

The Competitive program supports those athletes on the Provincial Development pathway with our experienced coaching, competitive training environment and access to our Integrated Sport Science and Medical team.  The Competitive program focuses developing and training the skills that are needed to improve performance and pursue racing successfully at and beyond the Provincial level.

Training include up to 10 hours of coached workouts per week and a personal training plan via our coaching staff through TRAINING PEAKS
EG: Schedule. Training schedules will vary based on individuals availability and objectives

6:00am – 7:30am
Swimming 10:00am – 11:00amSwimming
6:00am – 7:30am
Swimming 10:00am – 11:00amSwimming
6:00am – 7:30am
Running, Biking & Strength  9:00am to 11:00am
Biking 5:30pm – 7:00pm
Running & Strength 5:30pm – 7:00pmBike and Run 5:30pm – 7:00pm
Swimming 3:00pm – 4:30pm 
TrainingScheduleWill varyBased onseason

COST of PROGRAM is  $865.00 + hst. Fees will be collected in 2 payments of $432.50.  1st payment upon registration 2nd payment within 45 days of registration.  Please note we can not prorate fees for vacation or extended absences of the registered athlete
If you have any questions about any of our programs, registration process or your interested in further information about our programs please contact us at  

Or Call Coach Greg Kealey at 613-323-5255

Important Notice about COVID-19

Bytown Storm will continue training session during the COVID-19 health scare. We take the health and welfare of all club members seriously and always strive to be responsible members of the our community. We will follow all Provincial and National guidelines to ensure a safe environment during sessions.

Steps We Are Taking to Ensure Safety

  • all sessions will take place outside in open spaces
  • practices will only be 60min in length
  • training groups will be reduced in numbers to ensure no more than 8 people per group.
  • hand sanitizer and/or wipes will be available at all practices

Have You Travelled Outside of Canada?

If you have travelled outside of Canada in the past 14 days, please DO NOT attend practice until April 6th at the earliest. Please follow all Health Canada guidelines for self-isolation regarding international travel (this includes the USA).