Bytown Age Group Swim Program

Bytown Storm Age Group Triathlon Program

The program focusses on improving technical performance in triathlon with primary emphasis on swimming. The program is centred around a 60-90min swim session at either the Nepean Sportsplex or Richcraft Recreation Centre where athletes will work on form and technical aspects of swimming from fundamentals to advanced tactical elements like drafting and sighting. 

There will be a fitness component to these sessions but the primary focus is developing improved form and technique in the water so athletes can take the feedback, corrections, and drills they receive and learn in these sessions to their own practices during the week. 

Curriculum

Body Position and Balance
Triathletes, particularly those with no youth background in swimming struggle with body position and balance in the water. We’ll work on balance, alignment, and rotation to improve your overall efficiency. 

Stroke Mechanics
Once we understand how to hold our body in the water, we can develop proper stroke mechanics, from the catch, to the finish, and back to recovery. 

Kick
A good efficient kick helps with balance, position, and rotation regardless if we’re in a wetsuit or not! 

Race Tactics and Drafting
Work on pacing strategies, drafting techniques and sighting to improve your ability to navigate an open water swim course! 

Details

When: Saturdays from 3:30pm – 5:00pm**
Where: Nepean Sportsplex
Duration: April 2 to August 31 

Optional Track Sessions
Like our swim sessions, these track runs will focus on form and technique using drills and intervals to improve overall run form and efficiency and aid in injury prevention. These sessions will run whenever the weather permits. 

Pricing: $$675.00 + hst (2 payments of $381.50 includes hst)

**Due to swim meets held at the Sportsplex the following dates will move the program to Richcraft Recreation Centre:

Sat April 9 830-930am
Sat April 23 4-5pm
Sat April 30 TBD
Sat May 7th. 7-8pm
Sat May 28.  7-8pm
Sat June 4.  7-8pm
Sat June 11. 7-8pm

Ready to Commit?

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