Waitlist for the Winter 2021 AG Program is now open!
The fall Age Group program sold out within minutes! We’ve expanded the program for winter 2021 to include more spaces, but we expect them to go just as quickly! Make sure to add your name to the waitlist below to reserve a spot!
The Bytown Age Group program is tailored to athletes who are motivated to improve their overall execution of triathlon events and improve the fundamental skills in each of the three disciplines.
The age group swim program is devoted to developing better swim technique and form. Coach-to-athlete ratio is kept low to ensure that the athlete’s individual needs are addressed at each session.
The swim program is suitable for those ranging from beginners* to experienced triathletes.
*This is not a learn-to-swim program. Athletes are expected to have a basic understanding of the front crawl.
It’s important that our athletes feel safe and minimize contact during the COVID-19 pandemic. Because of this our winter cycling program is run virtually through Zwift. Each session is coach-led, private (hidden from other Zwifters) and structured to improve cycling skills. These sessions incorporate both pedaling drills to improve efficiency and economy and intervals to improve aerobic power.
*You must have an indoor trainer and a device that transmits power from the bike or trainer, a Zwift account, and a device capable of running Zwift.
Our run sessions are focused on improving run form and technique, running economy, and overall run fitness.
We start by teaching basic run mechanics and move on to drills and exercises that reinforce proper form. Each workout is a blend of drills and intervals.
Pricing & Details
The AG program runs approx 12 weeks between January and March.
1x Swim per week
1x Run per week
2x Bike per week (one interval and one endurance session per week)
Pricing is to be determined
Registration will open end of November and be granted on the basis of the waiting list position.